Remedial massage uses specialised techniques to locate and relieve strain on muscles, tendons and ligaments. It also supports and speeds up the body’s natural healing processes.
Therapists use slow, deep strokes with the hands, elbows and forearms to wake up your innermost muscle layers to release tightness and pain. The therapy can include myofascial release and trigger point work. For more information about deep tissue remedial massage Adelaide, click here.
Relieves Tension and Pain
During your remedial massage, the trained therapist uses techniques to ease tight muscle tissue and release trigger points. It helps the affected areas recover faster and improves the overall function of the body.
It is usual for your muscles to feel sore after a remedial massage. However, this should not last more than a day or two. It is due to the intense physical pressure on your muscles during a massage.
Remedial massage also encourages lymphatic drainage, which is vital to reduce inflammation and speed up the removal of waste toxins. It allows the blood to deliver more oxygen and nutrients throughout your entire body.
As a result, the immune system gets strengthened, and your stress levels are reduced, which leads to a general sense of well-being. Regular massages are a great addition to your wellness routine. It will help you to stay healthy and perform at your best! For more information about deep tissue remedial massage Adelaide, click here.
Increases Flexibility and Mobility
Remedial massage is beneficial for managing soft tissue injuries such as sprains, strains, and tendonitis. By promoting circulation, relieving tension, and helping to improve muscle function, remedial massage can help reduce pain and inflammation.
Chronic tight muscles can result in the formation of painful, rigid tissue known as adhesions. These adhesions can cause pain and restrict movement by reducing blood flow. Remedial massage therapy breaks down these adhesions by physically breaking down the tissue using friction and pressure across the grain of the muscle fibres.
Regular massage can also ease headaches and migraines by reducing tension in the neck and shoulders. It’s essential to stay hydrated after a massage and avoid overworking the same muscles. It will allow the body to continue enjoying the benefits of a remedial massage and prevent the recurrence of pain or injury.
Reduces Stress and Anxiety
Remedial massage uses different techniques to locate and release tension in muscles, tendons, ligaments and joints. It can also help reduce stress, anxiety and fatigue. It is achieved by releasing endorphins, which are the body’s feel-good hormones, and decreasing cortisol levels, which can cause feelings of anxiety and depression.
The therapist will assess your condition before starting the treatment. They will consider your medical history and any injuries or illnesses you have suffered. They will then ask you to lie on a massage table, covering you with towels to ensure your privacy and comfort. They will then use creams or oils to massage your body.
When your remedial massage is finished, you should drink plenty of water to help flush out any toxins released during the treatment. You should also avoid strenuous exercise and try to relax as much as possible for a few hours after the session. For more information about deep tissue remedial massage Adelaide, click here.
Helps Recover from Sports Injuries
Remedial massage can help heal injuries by increasing blood flow, reducing swelling, and releasing tension. It also stimulates the lymphatic system to reduce inflammation and toxins.
Remedial massage is used for various injuries and conditions, including sprains, strains, and postural issues caused by work or sport. It is essential to find a therapist who is qualified and experienced in providing remedial massage therapy.
Remedial massage therapists in Adelaide work at spas, sports clubs, medical offices, and chiropractor clinics. They use techniques such as deep tissue massage, trigger point therapy, dry needling, and myofascial release to alleviate pain and improve functionality. They have been trained in these specialised massage techniques at national massage colleges and are a valuable resource for people with muscular problems and injuries. Regular remedial massage can increase performance and decrease the risk of injury. It can also enhance your quality of life.